Private Health Coaching
My approach to Health and Wellness is beyond the food you eat.
I am trained to take a “whole” approach. We will look at all the areas in your life. You will decide what area you would like to focus on first. It is amazing how connected other areas of life are to the food we eat and the way we feel. I understand because I have been on this wellness journey since my twenties. I have overcome many obstacles on my journey. I can help you step-by step on your journey to wellness. The best part.... there can be joy on your journey!
When you work with me, you will get the support, the knowledge, and resources in my treasure box to help you on this journey where you will discover yourself.
Sample Areas of Focus
Food Sensitivities
Hormone Balance
Stress and Anxiety
Sugar Addiction
Cravings
Life Purpose
Increasing Energy
Sleep
Weight-loss
Relationships
Exercize
Mindset
1 Month Discovery Program
The purpose of this program is to discover your inherit strengths and values, you will discover your area of focus and create a wellness vision. You will use your character strengths to set goals and action steps to feed your vision. Vision is so important in life, without a vision people can feel lost and without purpose.
This Program Includes:
4 Sessions
1 session for 90 minutes
1 session for 45 minutes
1 session for 45 minutes
1 session for 45 minutes
Top 5 Character Strengths Report
Begin your character strengths journey by understanding your signature strengths. Learn how these strengths impact your life and how to use them to find greater well-being. Your report includes: In-depth analysis of why each of the top 5 signature strengths is important. What to focus on with your signature strengths. Tips on how to use your signature strengths more in your life.
Take Your Complementary Survey Now
Unlimited Email Support Between Sessions
Upon completion of this program, $100 credit will be applied toward any private coaching program should you choose to continue working with me.
Request A 30 Minute Discovery Call
6 Month Program-Choose your Focus
In this program, whatever you choose to focus on, I will help you build a solid foundation for Health and Wellness, a sound mind, and a stronger body. Then, when those inevitable storms in your life hit, whether it is sickness, job loss, relationship problems or stress from world events, etc., you will not be like sinking sand. You might have a setback, but you will bounce back stronger. This program is customized to your individual needs, desires, and abilities.
This Program Includes:
90 min Health History Assessment
Strength Survey
Finding focus, wellness vision, mapping and setting goals
Pantry makeover and grocery shopping guidance
1 60 min cooking class
1 exercise assessment
10 45-min bi-weekly coaching sessions via zoom, telephone, or in person
Wellness Journal
Unlimited Email support/Weekly Text check in
A full set of notes and the actions steps you came up with will be sent to you after each session, along with a recap of your successes and any applicable handouts
Simple and delicious recipes
Request A 30 Minute Discovery Call
21 Day Hormone Detox
Are you struggling with Hormonal imbalance? Signs of hormone imbalance start appearing as early as thirty-five and continue until post menopause. There are various stages that we as women go through every decade leading up to menopause. The transition can be made easier when you understand how your hormones support your well-being, and then making simple dietary and lifestyle changes to better support your hormone production. Common signs of hormonal imbalance are moodiness, bloating, irregular periods, weight gain, night sweats, hot flashes, and low libido. These are just a few.
If you are looking for support and guidance to determine the best approach and how they can support your hormone health, you have come to the right place.
My 21-day Hormone Detox is a 6 week Program that is a “whole food” and lifestyle approach! I have experienced the pitfalls of hormonal imbalance and I have learned how to support my own hormone health, so I understand what it takes to better support hormone health. As a IIN Hormone Health Coach, I have the knowledge and resources to best help you effectively support your own hormone health. This program is the same as my group 21-day detox, but you are getting 1:1 personalized attention.
This Program Includes:
Health assessment
6 weekly 60-minute sessions (zoom or in person)
6 learning modules with life-time access that include extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your health needs.
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days.
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these
2 Sets- 3 Weeks of Meal Ideas & Shopping Lists for Vegetarians AND Omnivores
A Food Diary
Gratitude Journal
Guidance on transforming your mind.
Full set of notes of each session with your chosen action steps
Unlimited Email support for the duration of program.
Request A 30 Minute Discovery Call
Monthly Check in Accountability Program
(Only for those who completed any program)
This Program Includes:
1 hour monthly check in to process and keep you on track.
Unlimited email support/weekly text check in